Sport & Remedial massage treatments can be beneficial for everyone from the sedentary office worker suffering from back pain to the competent athlete with a sports injury or used just for general muscular tension release!
Treatments can be given to help relieve and treat injuries, correct muscle imbalances, aid athlete's pre and post event to help prepare and decrease recovery time, enhance sports performance and also relieves general muscle tension.
Appointments are now available at Applemore Health and Leisure with fully qualified therapists Sarah Bayliss and Laura Porter. Sarah has trained with the renowned London School of Sports Massage and has over 5 years experience working in fitness as a Clinical Exercise Referrals Instructor and Personal Trainer, with a HND in Sports Science Sarah is also qualified in Functional Rehabilitation, Postural Assessment, Core stability and Remedial Exercise Prescription.
Please call on 0845 659 0845 (or 01590 646100) to book an appointment.
Pure Physio Physiotherapy
- Have you recently been injured?
- Do you have an ongoing niggle or pain?
- Do you feel that your posture, strength, core stability or flexibility needs improving?
If so, you would probably benefit from Physiotherapy. Our on-site Physiotherapist at Applemore Health and Leisure provides immediate access to the treatment you require.
Types of conditions treated:
· Back and Neck pain - Sports Injuries
· Muscle, ligament and tendon problems - Shoulder and Arm pain
· Sprains and Strains - Headaches
· Arthritis and chronic pain -Overuse injuries
· Posture-related complaints - Rehabilitation after Orthopaedic surgery
What does Physiotherapy involve?
Physiotherapy involves a carefully selected combination of manual therapy techniques and specific exercises that can effectively treat an extensive range of conditions aiming to optimise recovery and provide a speedy return to activity.
A detailed assessment will be carried out during your first visit to help accurately diagnose the problem. The appropriate treatment and an individually-tailored exercise programme will then be given.
Types of Treatment:
Joint mobilisations and manipulations
Sports-specific rehabilitation
Soft tissue techniques
Core stability exercises
Postural correction and Ergonomic analysis
Taping techniques
Advice and education
Electrotherapy
Whether a short course of treatment, a one off assessment, or extensive rehabilitation is required, Physiotherapy can provide a direct route to long-term and effective recovery from injury and pain.
Remember, delays in treating sports injuries or ongoing niggles, aches and pains can prolong symptoms and reduce recovery times. So, don't delay, book your appointment today!
Simply call the booking line on 0845 659 0845, select Applemore Health and Leisure and ask for Physiotherapy.
Prices:
Initial Assessment (1hour) £45
Follow up Treatments (30 mins) £34
Private Medical Insurance welcome
Appointments available within 24-48 hours
Weekend and Evening appointments available.
To contact the Physiotherapist directly or for further information call: 07765 001733 or contact via email caroline@physiofirst.org.uk
Cancellation Policy - Please note that 24 hours notice is required if you need to cancel or rearrange your appointment otherwise you may be liable to a cancellation fee.
Body and Soul Treatment Room is in the heart of Applemore Health and Leisure Centre, it is a haven of relaxation and tranquillity which offers a variety of treatments to suit all your beauty needs. It's the perfect place to combine professional treatments with holistic and essential therapy.
If you would like to make an appointment or simply an enquiry then call 023 8042 3357, leave your details on our answer machine and somebody will get back to you as soon as possible.
Here is a list of treatments, please click on the appropriate treatment for information and price.
| Eye Treatments. | Facial Treatments |
| Waxing Body Treatments. | Massages |
| Electrolysis. | Ultimate SprayTan System |
| Hand/Foot Treatments. | The Complete Treat |
Tinting - A special dye is used to colour the lashes/brows making them look longer and thicker. Effects last for 4-6 weeks. (Sensitivity test required at least 24 hours prior to the first tint).
* Eyelash tint £10.00
* Eyebrow tint £5.00
* Lash & brow tint £14.00
* Eye brow tidy £5.00
* Half leg wax £14.00
* ¾ leg £17.50
* Full leg wax £22.00
* Full leg and bikini line £26.00
* Bikini line/under arm £7.50
* Upper lip and chin £5.00
* Eyebrows £6.00
The only permanent method of removing unwanted hair.
* Up to 10mins £10.00
* Up to 15mins £12.00
* Up to 20mins £15.00
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Manicure - Including shaping of nails, care and tidying of the cuticles hand massage and nail polish.(3/4 hour)£20.00
French (1 hr) £24.00
Luxury manicure - The application of warm paraffin to nourish dry chapped hands and split nails. Also excellent for arthritis in the joints. £26.00
Pedicure - Treatment includes foot spa, scrub, cuticle work, foot and leg massage and nail polish.(3/4 hr)£24.00
Luxury pedicure - The application of warm paraffin wax to soften rough skin on soles of feet.(1 hr) £30.00
Facial Treatments
It is no secret that the best results are achieved when the finest skin care preparations are used in conjunction with professional skills. With a variety of facial treatments to choose from there is something here for everyone.
Mini Teenage Facial - A 30 mins facial for young skin to deep cleanse exfoliate and combat problem areas. £17.50.
Aromatherapy Facial - This is a very hands on facial, cleanse, tone, peel or exfoliate and hot compress applying fragrant essential oils. A relaxing massage followed by a mask moisturiser completes this treatment leaving the skin glowing and radiant. (1 hr) £31.00.
Ampoule Facial - Your therapist will prescribe the facial that bests suits your skin needs. Using concentrated serums to target problem areas such as oily, dry or aging skin. (1 hr) £33.00
Active Collagen Facial - This treatment has been designed to reduce the signs of ageing using freeze dried collagen. After on treatment the skins ability to hold moisture is improved by up to 75%. After an intensive course of 6 treatments wrinkle depth can be reduced by up to 40%. (1 hr) £42.00. Course of 6 £240.00.
Collagen Eye Treatment - An anti-ageing treatment to help reduce fine lines, dark circles and puffiness around the eyes. (45 mins) £28.00. Course of 5 x collagen eye patches also available for home use £20.95.
Ultraderm Facial - This electro-therapy treatment has been designed to deep cleanse, assist cellular renewal and introduce balancing preparations deep within the skin. The facial gently combines galvanic and high frequency current using pure plant extracted to balance and protect. The ultimate in skin care therapy. (1 ¼hr) £38.00.
Ultra-Visage Non-Surgical Facelift - A micro-current combined with a galvanic current to rejuvenate facial muscles and skin tone. Treatment is safe, painless and extremely effective in reducing wrinkles and lifting the contours of the face. After treatment skin looks fresh and invigorated with a definite improvement to tone and firmness. (1 hr) one off treatment £36.00. Course of 10 £300.00. Maintenance treatment every 4 to 6 weeks £30.00.
The Complete Treat - Approximately 3 hours of complete luxury, including an aromatherapy facial, manicure, pedicure & eyebrow shape. £74.00.
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Massage is one of the easiest ways of attaining and maintaining good health; it improves circulation, relaxes muscles, aids digestion and by stimulating the lymphatic system it speeds up the elimination of waste products. The direct benefits combined with psychological benefits quickly produce a marvelous feeling of well being and calm.
Why not treat yourself after a class or training session to one of our massages?
Swedish Massage - Using a combination of massage techniques which are designed to reduce tension and the negative effects of every day life.
Full Body Massage 1hr £30.00.
Back, Neck & Shoulders 25mins £18.00.
Back, Neck, Shoulders & Legs 40mins £24.00.
On-Site-Massage Chair - Ideal for expectant mums (after 3 Months) our pregnancy massage uses safe and extremely effective techniques to help those aching and hard to reach places. Also suitable for anyone who finds laying flat uncomfortable. 25mins £18.00.
Indian Head & Shoulder Massage - A traditional Indian technique for treating upper back, shoulders, upper arms, neck & head. A very relaxing and uplifting experience, great for stress related conditions, tension headaches, eyestrain, muscular pain and stiffness. Collectively they represent a de-stress programme for the whole body. 30mins £20.
Ultimate SprayTan System
To achieve that all over health glow, without sacrificing your skin why not try our Body Ultimate SprayTan. A safe, natural looking spray tan suitable for all skin types which lasts between 5-7 days.
Full Body - Ideal for going on holiday, giving you the extra bit of confidence to wear your bikini from day one, or maybe a special occasion or just to give yourself that all over health glow. Full Body £25.00. Bring a friend to the same appointment and you both pay £20.00.
Prior to your visit for your Body Ultimate SprayTan please follow these guidelines:
·Exfoliate your skin and moisture 24 hours prior to your treatment, donot use moisture on the day of your tan, avoid using deodorants and perfumes
·Wear loose fitting clothing, preferably dark colours and remove all jewellery and make-up
Aftercare advice:
·Do not shower until 8 hours after application and subsequently avoid wetting your skin during this 8 hour period.
·As the tan develops do not touch or rub skin
·Avoid swimming, please note chlorine will reduce the effect of the tan, try to avoid training or any excessive routine to prevent perspiration
·Ideally a full 12 hour cycle of these conditions will ensure better results
·After the recommended period, shower and try to avoid excessive use of soap, at this stage the water will discolour, this is normal and only the bronzing agent is being removed
·To maintain the tan ensure you moisturise regularly both morning and evening
·Avoid contact with alcohol based toners and washing up detergents as this will cause the tan to fade more quickly
·Should you desire a deeper tanned appearance apply Body Ultimate Body Tan Self Tanning Towel by simply wiping over the skin
Following these easy guidelines will safely maintain your sun-kissed appearance.
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