| Group Exercise Programme | View in Activity Order |
Applemore Health and Leisure
Welcome to our fantastic range of group exercise classes at Applemore. We are sure that you will find a class to suit your needs, however, all our classes are very popular so advanced booking is essential.
Please note that studio etiquette guidelines are on display in all studios. We would ask that you arrive promptly for classes as there will be no admittance more than 10 minutes after the start time due to health and safety guidelines. On occasions the programme and instructors are subject to alteration. If you book a class and then decide to cancel your booking less than 24 hours before the class is due to start you maybe subject to a cancellation charge, likewise charges are applied to Fitness Direct members that book classes and then do not attend.The programme below displays in day order; if you would like to view in activity order please click the link at the top right hand side. Click on any of the classes to view more details.
New Classes:
Spin on Tuesdays at 7.45pm with Alli - starts 21/9/10.
Abdominal Conditioning on Mondays at 5.40pm and Saturdays at 10.20am - starts w/b 20/9/10.
Yoga pay-as-you-go on Tuesdays at 7.00pm with Laura - starts 7/9/10.
Classes that have been cancelled or altered are:
Streetdance on Monday 13th of Sept at 6pm and 7pm have been cancelled.
Spin on Fridays at 7.30am will move to the earlier time of 7.00am from 24/9/10.
Body Conditioning Express on Mondays at 5.40pm has been cancelled from September 13th onwards and is replaced by Abdominal Conditioning.
Circuits on Saturdays at 10.20am has been cancelled from September 18th onwards and is replaced by Abdominal Conditioning.
Monday |
||||
6.45AM - 7.45AM |
Course |
mod to high |
various |
|
9.30AM - 10.25AM |
Class |
Mixed ability |
Dance Studio or GA Room |
|
10.30AM - 11.25AM |
Class |
Mixed ability |
Dance Studio |
|
5.40PM - 6.10PM |
Class |
Mixed ability |
Dance Studio or GA Room |
|
6.00PM - 6.55PM |
Class |
Beginners |
Studio 2 |
|
6.15PM - 7.00PM |
Class |
Mixed Ability |
Studio3 |
|
6.15PM - 7.10PM |
Class |
Mixed Ability |
MBS Studio |
|
7.00PM - 7.45PM |
Class |
Mixed ability |
Studio 3 |
|
7.00PM - 7.55PM |
Class |
Advanced |
Studio 2 |
|
7.00PM - 7.55PM |
Class |
Mixed Ability |
||
7.30PM - 8.30PM |
Course |
Intermediates |
Mind and Body Studio |
|
Tuesday |
||||
6.45AM - 7.45AM |
Course |
mod to high |
various |
|
10.00AM - 10.55AM |
Class |
Referral only |
Sports Hall / Studio 2 |
|
10.00AM - 11.30AM |
Course |
Mixed ability |
MBS Studio |
|
11.15AM - 12.10PM |
Class |
50+ years |
Sports Hall |
|
11.35AM - 12.30PM |
Class |
Mixed ability |
MBS Studio |
|
5.45PM - 6.30PM |
Class |
Mixed ability |
Studio 3 |
|
5.45PM - 6.40PM |
Class |
Mixed ability |
MBS Studio |
|
6.35PM - 7.30PM |
Class |
Mixed ability |
||
6.45PM - 7.40PM |
Class |
Mixed ability |
Sports Hall |
|
7.15PM - 8.45PM |
Course |
Mixed ability |
MBS Studio |
|
Wednesday |
||||
10.30AM - 11.30AM |
Course |
Intermediates |
Mind and Body Studio |
|
5.15PM - 6.25PM |
Class |
Referral only |
Sports Hall ct5 |
|
5.30PM - 6.25PM |
Class |
all levels |
Sports Hall ct 5 |
|
5.45PM - 6.45PM |
Course |
Intermediates |
Mind and Body Studio |
|
6.00PM - 6.55PM |
Class |
Mixed ability |
Dance Studio or GA Room |
|
6.15PM - 7.00PM |
Class |
mixed ability |
Studio 3 |
|
7.00PM - 7.45PM |
Course |
Beginners |
Studio 3 |
|
7.00PM - 7.55PM |
Class |
Mixed Ability |
||
7.00PM - 8.00PM |
Course |
Beginners |
Mind and Body Studio |
|
7.15PM - 8.45PM |
Class |
Mixed ability |
Dance Studio |
|
8.00PM - 8.45PM |
Class |
Beginners |
Studio 3 |
|
Thursday |
||||
6.45AM - 7.45AM |
Course |
mod to high |
various |
|
9.30AM - 10.25AM |
Class |
Mixed Ability |
Dance Studio |
|
6.00PM - 6.55PM |
Class |
Mixed ability |
Dance Studio |
|
6.30PM - 7.15PM |
Class |
Mixed ability |
Studio 3 |
|
7.00PM - 7.55PM |
Class |
Mixed ability |
||
8.00PM - 8.55PM |
Class |
All levels PAYG |
Mind and Body Studio |
|
Friday |
||||
6.40AM - 7.45AM |
Course |
mod to high |
various |
|
7.30AM - 8.15AM |
Class |
Mixed ability |
Studio 3 |
|
9.30AM - 10.25AM |
Class |
Mixed ability |
Dance Studio or GA Room |
|
11.00AM - 12.00PM |
Course |
50+ |
Mind and Body Studio |
|
6.15PM - 7.10PM |
Class |
Mixed ability |
Sports Hall |
|
6.30PM - 7.30PM |
Class |
Mixed Ability |
MBS Studio |
|
Saturday |
||||
9.30AM - 10.15AM |
Class |
Mixed ability |
Studio 3 |
|
10.20AM - 11.05AM |
Class |
Mixed ability |
Mind and Body Studio |
|
Sunday |
||||
9.30AM - 10.15AM |
Class |
Mixed ability |
Studio 3 |
|